
Mental Health Therapy: What It Is and How It Helps
This article digs into what mental health therapy really is, how it works, and who can benefit. You’ll find details about different kinds of therapy, what to expect in a session, and how to know if it might help you. Common myths about therapy get fact-checked, too. Simple tips for finding the right therapist are included, along with ideas for getting the most out of your experience. Everything is explained in real talk, so you can decide if therapy is right for you or someone you care about.