How to Sleep With Extensions Without Damaging Them
If you love the length and volume that extensions give you, you probably wonder how to protect them while you catch some Z's. The good news is you don’t need a fancy routine or expensive products – just a few smart moves before you hit the pillow.
First, think about the braid. A loose, low bun or a single braid keeps the strands from rubbing against each other all night. It’s not about a perfect style; it’s about reducing friction that can cause knots and breakage.
Choose the Right Pillow Cover
Satin or silk pillowcases are the secret weapon for extension wearers. Cotton pulls at the fibers, especially the delicate wefts you’ve attached. A smooth surface lets your hair glide, so you wake up with less tangles and fewer split ends.
If you don’t have a silk pillowcase, wrap a piece of silk scarf around a regular pillow. It’s a cheap hack that works just as well. The smoother the fabric, the less friction, and the longer your extensions last.
Quick Nightly Routine
Before you lie down, brush the extensions gently with a soft brush or a wide-tooth comb. Start at the tips and work your way up – this avoids pulling on the bonds. You don’t need to spend ten minutes; a minute or two is enough to smooth out any knots.
Next, apply a tiny amount of light leave‑in conditioner or a dry shampoo spray if your hair feels oily. This adds a little slip and helps keep the extensions from getting sticky while you sleep.
Finally, secure your hair. A loose braid, a low ponytail, or a loose bun works. Make sure it’s not too tight – you don’t want to strain the roots or the attachment points.
When morning comes, undo the style gently, brush again from the ends, and you’ll notice far fewer tangles. If you do see a knot, use your fingers to loosen it before reaching for a brush. This prevents you from tugging hard and pulling out an extension.
Some people wonder if they should wash their hair before bed. It’s fine to wash, but let your hair dry completely first. Sleeping on damp hair can cause the bonds to loosen, especially with tape‑in or clip‑in types.
Remember, the key isn’t a complex ritual – it’s consistency. Stick to these easy steps each night and you’ll notice your extensions stay shiny, smooth, and in place longer. You’ll also save money by extending the life of the extensions you’ve invested in.
So, next time you’re about to drift off, take a minute to braid, protect, and moisturize. Your hair will thank you when you wake up feeling fresh and ready to rock those beautiful extensions all day long.
